What do you mostly think about when you are feeling tired and fatigued? If going to bed and wrapping yourself up in a cozy blanket is what comes to mind, then you are not the only one who thinks like that. You will be surprised to find out that most people often think about their bed and blanket. Feeling fatigued is not the only thing that might trigger you to think about going to bed and covering yourself up with a blanket. Being physically connected is one of the major things that most human beings crave. This is because it makes people feel secure and comfortable. A weighted blanket is one of the few things that can replicate this type of connection. There are so many things that this type of blanket can do. Outlined below are some of the benefits it has.
Helps to Eliminate Insomnia
Most people may be in doubt about how a blanket has the ability to get rid of insomnia. However, studies have been done and they have shown that the quality of sleep can improve significantly when you use weighted blankets. They have a soothing effect which helps in creating a more comfortable sleeping environment. You will be surprised to find out that weighted blankets can make someone feel like they are being cuddled up in bed. This makes you feel relaxed and in turn it makes it easier for you to fall asleep.
It Has the Ability to Get Rid of Anxiety
Despite age, weighted blankets can calm people down. Studies have shown that weighted blankets can eliminate anxiety when they are used instead of normal blankets. They are particularly effective in most stress related situation especially during a visit to the dentist. Those who have used the blanket during their visit to the dentist report that they became less anxious during their dental appointment.
Ability to Calm down the Nervous System
This is another benefit that is not common to a lot of people. Feelings of restlessness is something common among most individuals. Nonetheless, the use of a weighted blanket has the ability to calm down the nervous system. It is good for making sure that your nerves are all calm in anxiety-related situations.
Effective for Individuals with OCD
An increase in serotonin levels can help to eliminate OCD. Covering yourself with weighted blankets is one way to do this. According to studies, using weighted blankets helps to increase your serotonin levels. When the levels go up, it becomes harder to focus on the compulsions that come as a result of the OCD.
Facilitates the Release of Dopamine and Serotonin
Finally, if you feel stressed or depressed most of the times, weighted blankets can help you deal with these emotions. Covering yourself with weighted blankets, triggers the release of serotonin and dopamine which are the feel-good hormones.